How we can help

  • Stress

  • Anxiety

  • Depression

  • Mood Regulation

  • Trauma

  • Addictions

  • Burnout

  • Brain Fog

  • Low Energy & Libido

  • Weight Gain

  • Sleep & Insomnia

  • Cautious Medication Review

Our Services

In person in Bellingham serving Whatcom, Skagit, and Island Counties and remote in Washington state

  • Integrating work, family, nutrition, movement, sleep, self-care, purpose, service, and life events is not easy.

    Let’s talk about your life transitions, hurdles, & upcoming opportunities to develop clarity, a plan, and support for the road ahead.

    Support groups also coming soon…

  • If you are looking for a cautious, collaborative approach to your medication management then you’ve come to the right place. We inform you of your options using an evidence-based approach, yet embracing the nuance of psychiatric diagnosis in the unique context of your life situation.

  • Do you want an approach that’s evidence-based, leans into nutrition and supplements, and a bit more natural? We do too. We’ll review these options with you and work together along the way.

  • We lean upon evidenced-based assessments, screening tools, and testing to give you the data you need for health and wellness. Routine and preventative lab work? Genetic testing? Nutritional evals? Gut health? Stress and cortisol measures? We got you!

  • Our comprehensive approach takes into consideration the whole picture of your unique situation. It would be a disservice to provide medication services without looking with you at all the parts that make up health. We consider nature, nurture, sleep, activity, stress, self-care, input & output and work with you to optimize the things you can do to improve your mental and physical health, energy, and mood.

  • Are nicotine, alcohol, or other substances causing a disruption in you or your loved one’s life? We’ve had personal and professional experience with addictions and are passionate about educating you on treatment options for addictions.

    We can provide addictions treatment, consultation, and recommendations for you or your loved ones.

  • If your faith is important to you we can integrate that into your care. Our team shares the belief that hope and healing are found in accepting grace and compassion. We believe in a mind-body-spirit, whole-person approach and that people are most whole when they integrate all these aspects into their life. That said, we welcome and accept all people into the practice, no matter their background or beliefs.

  • Coming soon…

Book

How do I get started?

First schedule a free 15 minute call to share what you are looking for and see if we may be a good fit for you!

Next we’ll have you fill out intake paperwork, send lab work & records if applicable, schedule your intake and get started with your appointment!

At your first appointment we’ll work together to chart a path forward and develop a follow up plan that feels right for you.

Initial and follow up Appointments

  • 60-90 Minute Initial Evaluation

    At our first visit we’ll get to know each other more. We’ll hear about your story & journey, symptoms, history, and health concerns. We’ll together journey through your assessment and together decide on a treatment approach that’s custom tailored to your hopes, wants and needs.

    You will receive a link to our patient portal (Simple Practice) before your first appointment where you’ll fill out intake forms and assessments so that we can focus on what matters most when we meet!

    Medication Intake: $300

    Counseling/Therapy Intake: $175

  • 50 Minute Med or Therapy Follow up

    Our longer appointment times are great for in depth testing and lab review, and those who are looking to integrate talk and therapy into their treatment plan, or discuss specialty testing. We can discuss your pain points, work together on goals, executive functioning & task management, process life events, and discuss medication and lifestyle interventions.

    Medication Follow Up: $200

    Counseling/Therapy: $150

  • 25 Minute Med Follow Up

    Shorter appointments are great for those who have a therapist and who are looking for periodic medication maintenance visits or minor adjustments to their treatment plan. These may range from every few weeks to every 3 months, depending on a treatment plan we discuss together.

    Fee: $150